Ultra training: week 3

Farnham – Guildford on the North Downs Way. The prettiest bit was right at the end (of course) πŸ˜€

This week had a bit of a rocky start. I was meant to do my first run on Tuesday, but a gnarly strength workout nackered my legs and the DOMS were going strong well into Wednesday (highlights included 100 wall balls, 90 burpees and 90 kettle bell thrusters… With some other ‘fun’ bits thrown in).

On top of that I’m a bit stuck during the week at the moment as it gets dark so early, so I’m still resorting to the dreaded treadmill Monday to Friday. It gets the job done but it’s really uninspiring and makes it difficult to find the motivation to run!

I’ve also been looking into heart-rate zones for running, and it turns out that I’m in the threshold/tempo bracket for pretty much every run. Ooops. Is this an issue? I didn’t think I was pushing that hard every time. Maybe I’m just really bad at judging my effort levels. Anyone out there run to heart-rate zones? I’d love some insight!

Thursday: 4 miles on the treadmill. I started at a steady pace and then increased it each mile; it felt tough towards the end but not too bad. My splits were 9:35, 9:16, 8:58 and 8:36, which I was happy with. The only downer was the guy that appeared 2 minutes into my run and out of 5 (FIVE!!!) free treadmills, picked the one right next to me. Why is this a thing!? Gym etiquette is to leave a gap, right? I’m not just being anti-social!?
4 miles, 9:06 average

Saturday: The long one. I set myself the challenge of navigating the first 11 miles of the North Downs Way, and got an early train to Farnham in order to run back to Guildford. The start was a bit bleak, next to a busy A road with a grey sky and chilly mist to really set the mood. But it soon led into the countryside, the mist cleared and the sky brightened up a little (it was still grey and cloudy right up until the end though). Loads of people said hi as they passed, and I even had a little chat with another runner who was out for a 17 miler (rather him than me). I walked a couple of the steeper hills, but the legs felt fairly good throughout. I’m mostly happy that I made it home in one piece and didn’t end up miles off course! Thank goodness for the OS maps app…
11 miles, 10:04 average

Sunday: This was meant to be a nice relaxed jaunt through local woodland, but the weather had other ideas – I chickened out when I saw the wind speeds (60mph, no thanks) and went to the gym instead. I really don’t want to rely too much on treadmills because they suck I need to make the most of the daylight at the weekend and get out on the trails, but it is what it is. I stuck to a relaxed pace (which felt like 6 minute miles, not going to lie) and managed to resist hitting the ‘stop’ button 23468735343233465 times.
5 miles, 9:42 average

The main goals for next week are to tick off all 4 runs, and to actually plan a goal pace for each – once I work out the difference between tempo, threshold and the rest. This ultra training is definitely a bit of a learning curve. I’ll get my head around it all eventually!

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